Introduction

Howdy,
Coming off of 13 years or so of sitting on my ass doing nothing and progressively getting lazier it was about time I did something about my health.
I quit smoking (2+ Packs a day) mid nov 2007, a far easier feat than I imagined, I quit soda (12 pack+ of coke per day sometimes well over 24 cans) to focus on the elimination items using high fructose corn syrup from my diet.
I begged a new bicycle off my "accountant" and vowed to start on the path to better health.

So far so good.

Hopefully the blog will inspire me to stick with it and watch my daily progress.