Took my first real walk of the year last night 3 mile round trip to Red Rock Beach took 1:05ish. The walk was a combo of three things, get out of the house, go for a walk and time how long it took to get in three miles incase I decide to start walking to work every once in a while.
I need new shoes if I'm going to start doing the walking thing.
Today I rode to work in the AM and rode home at lunch, wimped out and took the HWY both ways. I did make a new personal record for the ride home at a touch over 13 minutes, my usual is 16+.
I should go for another walk tonight or talk the boy into a ride to red rock to get in a few extra miles.
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